• Strengthens the musculoskeletal system
• Protects the joints from chronic fatigue and impact delivered by exercising on hard surfaces
• Improves muscle-to-fat ratio
• Lowers pulse rate and blood pressure
• Improves circulation and increases capacity for respiration
• Assists in rehabilitation after a heart problem
• Improves resting metabolic rate so that more calories are burned for hours after exercise
• Strengthens the heart and other muscles in the body so that they work more effieciently
• Lowers cholesterol and triglyceride levels
• Lowers low-density lipoprotein (bad) and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease
• Promotes tissue repair
• Improves coordination and balance
• Offers relief from neck and back pains, headaches, and other pain caused by a lack of exercise
• Enhances digestion and elimination processes
• Allows deeper and easier relaxation and sleep
• Results in better mental performance, with keener learning processes
• Curtails fatigue and menstrual discomfort for women
• Minimizes the number of colds, allergies, digestive disturbances and abdominal problems
• Tends to slow the atrpophy in the aging process: keeps your mind alert, skin smooth, skeleton flexible, libido intact, kidneys functioning, blood circulating, liver detoxifying, enzyme systems alive, and avoid all systems of the aging process
• Stimulates your metabolism
• Helps fight osteoporosis and can reduce the risk of cancer
• It is enjoyable and helps put you in a good mood!

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Just ten minutes of a high energy workout on your rebounder will provide you with approximately the same benefits that you would receive from jogging on the road for THIRTY MINUTES –  (20 minutes and you’d receive 60 minutes of benefit) minus the jarring effects to your nervous and skeletal systems.  Rebounding is a NON-IMPACT aerobic form of exercise.

As we get older the gravitational pull relentlessly causes our body to sag in a southerly direction.  We develop wrinkles, flabby forearms, portly midriffs, varicosities, edemic feet and ankles, stooped shoulders, turkey necks and compressed spines to name just a few multifarious insults to our aging body.

Regular exercise is essential to maintain optimal health.  It increases longevity and enhances the quality of life.  The best nutrition in the world cannot sustain us if our circulation is stagnant and we do not receive oxygen-rich blood to our body’s trillion of cells.  Rebounding is great for ALL ages – even Bob Hope once noted, “I keep my rebounder at the foot of my bed and use it daily.”  Many testimonies have been shared at the benefits of rebounding.  My mother, Dory, had severe Edema (water retention) in her feet and ankles.  Just two months of her “piggy-back” rebounding (I did all the work) and her edema went away and eliminated her need for medicine.  Hallelujah!  Best of all – you save time – its convenient – it works – its FUN!